Methods to Throw an Overhead Move in Basketball (3-Step Information)

Whereas not as frequent because the chest move or bounce move, an overhead move is a vital different that may and needs to be utilized in particular conditions.

Overhead passes are typically used to “slingshot” the ball additional than a typical chest or bounce move, and are additionally frequently used when guarded carefully by a defender.

The textual content beneath will assist you determine the correct conditions through which to throw an overhead move, and we’ll additionally go over the proper method.

Methods to Throw an Correct Overhead Move

Step #1 –  Is it the proper time to make use of one?

Particularly for youthful gamers, it may be tough to find out which kind of move needs to be thrown through which scenario.

Listed below are 3 examples of instances all through a sport the place an overhead move is a good suggestion:

a. To throw over a good defender

If a defender is shut sufficient that you simply’re unable to throw a chest move or bounce move, your solely choice could also be to move the ball instantly over the defender’s head.

b. While you want a robust, lengthy throw

One other frequent scenario the place gamers ought to use an overhead move is when they should make an extended move down the courtroom.

This can be after a rebound or turnover when your crew is seeking to quick break, or it may very well be after the opposite crew scores and also you’re making an inbounds move.

Both method, the overhead move can serve to get the ball up the courtroom a lot faster than by dribbling or throwing a shorter move to a better teammate.

c. To make a “skip move” throughout the courtroom 

Overhead passes will also be used if you find yourself passing the ball from one aspect of the courtroom to the opposite inside a half-court possession.

This sometimes means the ball must journey over a number of defenders, the place a chest move could also be intercepted and a bounce move is not an choice.

The overhead move is most popular as a result of it has extra arc and extra energy so it’s not as simply deflected or stolen by the protection.

Step #2 – Use the proper method

This is what it’s essential to keep in mind when throwing an overhead move:

(1) The ball will begin at your chest or above your head.

(2) Take a step towards the teammate who’s the meant recipient of the overhead move — ideally together with your dominant foot, but it surely will depend on which is your pivot foot.

(3) After planting the foot that takes step one, push off the again foot to create sufficient energy to throw an extended move throughout the courtroom

(4) Step ahead with the again foot, launch the ball ahead, and comply with by.

Step #3 – Throw to the place your teammate can be, not the place they’re proper now

In lots of the conditions detailed above, it is seemingly that your goal is shifting. 

In the event you’re being carefully guarded and have picked up your dribble, your teammate may very well be working in the direction of you or to a special spot on the courtroom so as to get open.

Or, in case you’re making an extended move down courtroom, your teammate could also be sprinting away from you so as to beat the defenders who’re rapidly transitioning again.

Regardless of the scenario, it is necessary to move the ball to the place you need your teammate to catch it, to not the place they’re standing for the time being you’re releasing the move. 

That is one thing that may be tough to know for youthful gamers, however will solely enhance by training and utilizing overhead passes in full-speed conditions. 

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